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January 31, 2015
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7:30 AM
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JUNIOR 20-MINUTE ROW
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1
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Junior Women 20-Minute Row
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2
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Junior Men 20-Minute Row
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8:30 AM
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JUNIOR 2000M RACES
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3
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Junior Women 2000M
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4
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Junior Lightweight Women 2000M (135 lbs)
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5
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Junior Men 2000M
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6
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Junior Lightweight Men 2000M (165 lbs)
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7
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Junior Coxswain 500M Dash
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10:00 AM
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CROSSFIT COMPETITION - Flights every 30 minutes ($20 register day-of)
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8
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CrossFit WOD Competition (Register online or drop in)
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10:30 AM
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YOUTH EVENTS (Age 14 & Younger)
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9
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Youth Girls 4-Minute Row
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10
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Youth Boys 4-Minute Row
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11
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Youth 500M Dash - FREE
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12
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Youth (Boys & Girls) 2000M Relay (500 each) - FREE
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13
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Youth 2000M Relay (4 kids/erg) - FREE
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14
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Youth Adaptive 250M - FREE
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15
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Youth Adaptive 4-Minute Row - FREE
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11:45 AM
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ADULT ADAPTIVE EVENTS
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16
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Adaptive Women Physically Disabled (Arms/Shoulders)
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17
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Adaptive Women Physically Disabled (Trunk/Arms)
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18
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Adaptive Women Physically Disabled (Legs/Trunk/Arms)
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19
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Adaptive Women Intellectually Disabled (Legs/Trunk/Arms)
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20
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Adaptive Women Visually Impaired (Legs/Trunks/Arms)
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21
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Adaptive Men Physically Disabled (Arms/Shoulders)
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22
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Adaptive Men Physically Disabled (Trunk/Arms)
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23
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Adaptive Men Physically Disabled (Legs/Trunk/Arms)
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24
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Adaptive Men Intellectually Disabled (Legs/Trunk/Arms)
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25
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Adaptive Men Visually Impaired (Legs/Trunk/Arms)
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12:15 PM
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HOUR OF POWER
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26
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Open Women 60-Minute Row
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27
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Open Women Lightweight 60-Minute Row (135 lbs)
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28
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Open Men 60-Minute Row
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29
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Open Men Lightweight 60-Minute Row (165 lbs)
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1:30 PM
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WOMENS 2000M RACES
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30
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Open Women 2000M
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31
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Open Lightweight Women 2000M (135 lbs)
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32
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Masters Women (30-39) 2000M
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33
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Masters Lightweight Women (30-39) 2000M (135 lbs)
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34
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Senior Women (40-49) 2000M
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35
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Senior Lightweight Women (40-49) 2000M (135 lbs)
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36
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Veteran Women A (50-54) 2000M
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37
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Veteran Lightweight Women A (50-54) 2000M (135 lbs)
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38
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Veteran Women B (55-59) 2000M
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39
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Veteran Lightweight Women B (55-59) 2000M (135 lbs)
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40
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Veteran Women C (60-64) 2000M
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41
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Veteran Lightweight Women C (60-64) 2000M (135 lbs)
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42
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Veteran Women D (65-69) 2000M
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43
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Veteran Lightweight Women D (65-69) 2000M (135 lbs)
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44
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Veteran Women E (70-74) 2000M
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45
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Veteran Lightweight Women E (70-74) 2000M (135 lbs)
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46
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Veteran Women F (75-79) 2000M
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47
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Veteran Lightweight Women F (75-79) 2000M (135 lbs)
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48
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Veteran Women G+ (80+) 2000M
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49
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Veteran Lightweight Women G+ (80+) 2000M (135 lbs)
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2:00 PM
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MENS 2000M RACES
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50
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Open Men 2000M
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51
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Open Lightweight Men 2000M (165 lbs)
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52
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Masters Men (30-39) 2000M
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53
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Masters Lightweight Men (30-39) 2000M (165 lbs)
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54
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Senior Men (40-49) 2000M
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55
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Senior Lightweight Men (40-49) 2000M (165 lbs)
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56
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Veteran Men A (50-54) 2000M
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57
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Veteran Lightweight Men A (50-54) 2000M (165 lbs)
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58
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Veteran Men B (55-59) 2000M
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59
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Veteran Lightweight Men B (55-59) 2000M (165 lbs)
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60
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Veteran Men C (60-64) 2000M
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61
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Veteran Lightweight Men C (60-64) 2000M (165 lbs)
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62
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Veteran Men D (65-69) 2000M
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63
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Veteran Lightweight Men D (65-69) 2000M (165 lbs)
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64
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Veteran Men E (70-74) 2000M
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65
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Veteran Lightweight Men E (70-74) 2000M (165 lbs)
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66
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Veteran Men F (75-59) 2000M
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67
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Veteran Lightweight Men F (75-79) 2000M (165 lbs)
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68
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Veteran Men G+ (80+) 2000M
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69
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Veteran Lightweight Men G+ (80+) 2000M (165 lbs)
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2:30 PM
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MASTERS TEAM CHALLENGES
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70
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Masters Women 4000M Team Challenge (~1000m each)
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71
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Masters Men 4000M Team Challenge (~1000m each)
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72
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Masters Mixed (2M/2W) 4000M Team Challenge (~1000m each)
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3:00 PM
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DASH FOR CASH - FREE TO REGISTER
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73
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Open Women 500M Dash
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74
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Open Lightweight Women 500M Dash
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75
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Open Men 500M Dash
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76
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Open Lightweight Men 500M Dash
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3:00 PM
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CROSSFIT CHAMPIONSHIP (Qualify during earlier flights)
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