"Hammer" The Erg

  • Jan 11, 2025
  • indoor
  • St Mary CSS - Main Gym
  • Hamilton, ON (CAN)
  • Hosted By: Leander Boat Club
  • Sanctioned by RCA & ON (2024)
Note: For updates and last minute changes be sure to check the news and heat-sheet/draw pages.
Event# Time* Event Code Event
Saturday, January 11, 2025
1 8:00 AM MMA-C1k Masters Men (A-C) 1k
2 8:00 AM MMD-E1k Masters Men (D-E) 1k
3 8:00 AM MMF+1k Mens Masters (F+) 1k
4 8:10 AM MWA-C1k Masters Women (A-C) 1k
5 8:10 AM MWD-E1k Masters Women (D-E) 1k
6 8:10 AM MWF+1k Masters Women (F+) 1k
7 8:20 AM BantM1k Bantam Men 1k
8 8:20 AM Recreational Men 1k
9 8:30 AM Bantam Women 1k
10 8:30 AM Recreational Women 1k
11 8:40 AM CFM1k Crossfit Men 1k
12 8:40 AM CFW1k Crossfit Women 1k
13 8:50 AM Coxie Crawl 500m
14 9:15 AM HC JRM 1m HAMMER CHALLENGE Junior Men 1 minute
15 9:20 AM HC JRW 1m HAMMER CHALLENGE Junior Women 1 minute
16 9:25 AM HC OM 1m HAMMER CHALLENGE U23/Open Men 1 minute
17 9:30 AM HC MM 1m HAMMER CHALLENGE Masters Men 1 minute
18 9:35 AM HC OW 1m HAMMER CHALLENGE U23/Open Women 1 minute
19 9:40 AM HC MW 1m HAMMER CHALLENGE Masters Women 1 minute
20 10:00 AM U17 61.5kg Women
21 10:15 AM U17 Women
22 10:30 AM U17 75kg Men
23 10:45 AM U17 Men
24 11:00 AM U19 61.5 Women
25 11:15 AM U19 75kg Men
26 11:30 AM U19 Women
27 11:45 AM U19 Men
28 12:00 PM U23WLWT U23 Womens Ltwt
29 12:00 PM U23W U23 Women
30 12:15 PM U23MLWT U23 Mens Ltwt
31 12:15 PM U23M U23 Men
32 12:30 PM Novice W2k Novice Women
33 12:30 PM Novice M2k Novice Men
34 12:45 PM OpenW lwt Open Women Ltwt
35 12:45 PM OpenW Open Women
36 1:00 PM OpenM lwt Open Men Ltwt
37 1:00 PM OpenM Open Men

Event times (if listed) are typically for the finals. The schedule is tentative and subject to change