RegattaCentral

Category

Distance

Adaptive, Masters, Open, U23, U19, U17, U15

2,000 Meters

U20 

(Not eligible for National Leaderboard)

2,000 Meters

500 Meters

Master 1,000 Meter Race

(Not eligible for National Leaderboard)

1,000 Meters

U13 / Middle School

(Not eligible for National Leaderboard)

5-minutes

All Dash Events

500 meters

6-Person Erg Relay

(Not eligible for National Leaderboard)

3,000 meters (500 meters per person)

Crossfit Relay

(Not eligible for National Leaderboard)

• 3K RowErg
• 6K ErgBike
• At the start, and every 3 minutes on the minute, athletes will perform 10 synchro burpees over the erg.
• Both athletes work at the same time on each machine.  Athletes switch machines each round (following each set of burpees).
• Continue until both machines are completed or time cap.