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| Notes | Adult Winter Training Erg at The Frank Lloyd Wright Boathouse this Winter! January 6th - February 12th. Whether you have never picked up an oar, or rowed in high school or college, we welcome all masters (adults ages 21 and up) into the Winter Training Program. The winter training program will focus on strength, flexibility and erg technique to optionally prepare you for races in 2025. Workouts will be provided. Participants have full usage of the locker-rooms and shower facilities. Please email Kirk Lang for any questions: [email protected] Practice Schedule: Mondays and Wednesdays 6:00-7:30pm Price: $155 |
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| Limit | 19 participants (3 remain) |
| Price | $155.00 USD |
| Deadline | 1/15/25, 11:59 PM EDT |
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| Notes | Adult Winter Training Erg at The Frank Lloyd Wright Boathouse this Winter! February 17th - March 26th. Whether you have never picked up an oar, or rowed in high school or college, we welcome all masters (adults ages 21 and up) into the Winter Training Program. The winter training program will focus on strength, flexibility and erg technique to optionally prepare you for races in 2025. Workouts will be provided. Participants have full usage of the locker-rooms and shower facilities. Please email Kirk Lang for any questions: [email protected] Practice Schedule: Mondays and Wednesdays 6:00-7:30pm Price: $155 |
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| Limit | 18 participants (16 remain) |
| Price | $155.00 USD |
| Deadline | 2/26/25, 11:59 PM EDT |
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| Notes | NEW FOR 2024/2025: Indoor Adult Coached TANK TRAINING sessions at the West Side Rowing Club. Training in an indoor rowing tank offers several key benefits: Technique Development: Provides a controlled environment to focus on rowing technique without the distractions of water currents or wind. Strength and Endurance: Helps build muscular strength and cardiovascular endurance through targeted workouts. Consistent Conditions: Ensures uniform water temperature and flow, allowing for consistent training sessions. Team Coordination: Facilitates practice for crews to develop synchronization and communication skills. Injury Prevention: Focused training can help reduce the risk of injuries associated with improper technique or overtraining. Weekly workouts will be provided by a coach for each session. Please email Kirk Lang with any questions at [email protected]. Practice Schedule: Offered on Tuesday OR Thursday 6:00-7:30 p.m. in the main boathouse facility. Price: $125 |
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| Limit | 11 participants (0 remain) |
| Price | $125.00 USD |
| Deadline | 1/1/25, 11:59 PM EDT |
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| Notes | NEW FOR 2024/2025: Indoor Adult Coached TANK TRAINING sessions at the West Side Rowing Club. Training in an indoor rowing tank offers several key benefits: Technique Development: Provides a controlled environment to focus on rowing technique without the distractions of water currents or wind. Strength and Endurance: Helps build muscular strength and cardiovascular endurance through targeted workouts. Consistent Conditions: Ensures uniform water temperature and flow, allowing for consistent training sessions. Team Coordination: Facilitates practice for crews to develop synchronization and communication skills. Injury Prevention: Focused training can help reduce the risk of injuries associated with improper technique or overtraining. Weekly workouts will be provided by a coach for each session. Please email Kirk Lang with any questions at [email protected]. Practice Schedule: Offered on Tuesday OR Thursday 6:00-7:30 p.m. in the main boathouse facility. Price: $125 |
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| Limit | 11 participants (6 remain) |
| Price | $125.00 USD |
| Deadline | 1/6/25, 11:59 PM EDT |
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| Notes | NEW: Mid-Day Adult Open Erg / Tank Time (11:00 AM - 3:00 PM Monday - Friday) Take advantage of the boathouse facility during programmatic off hours Monday through Friday between 11 a.m. and 3 p.m. Usage of the erg room, tank room, and restroom facility is included. Please email Kirk Lang with any questions at [email protected]. (Note: Not a coached program) Price: $125 OPEN Session 2: January 6 - March 28 |
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| Price | $125.00 USD |
| Deadline | 1/20/25, 11:59 PM EST |
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| Notes | Adult Winter Training Erg at The Frank Lloyd Wright Boathouse this Winter! January 7th - February 15th. Whether you have never picked up an oar, or rowed in high school or college, we welcome all masters (adults ages 21 and up) into the Winter Training Program. The winter training program will focus on strength, flexibility and erg technique to optionally prepare you for races in 2025. Workouts will be provided. Participants have full usage of the locker-rooms and shower facilities. Please email Kirk Lang for any questions: [email protected] Practice Schedule: Tuesdays and Thursdays 6:00-7:30pm. Saturdays at 7:30-9:00am. Price: $185 |
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| Limit | 18 participants (7 remain) |
| Price | $185.00 USD |
| Deadline | 1/22/25, 11:59 PM EDT |
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| Notes | Adult Winter Training Erg at The Frank Lloyd Wright Boathouse this Winter! February 18th - March 29th. Whether you have never picked up an oar, or rowed in high school or college, we welcome all masters (adults ages 21 and up) into the Winter Training Program. The winter training program will focus on strength, flexibility and erg technique to optionally prepare you for races in 2025. Workouts will be provided. Participants have full usage of the locker-rooms and shower facilities. Please email Kirk Lang for any questions: [email protected] Practice Schedule: Tuesdays and Thursdays 6:00-7:30pm. Saturdays at 7:30-9:00am. Price: $185 |
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| Limit | 18 participants (17 remain) |
| Price | $185.00 USD |
| Deadline | 3/5/25, 11:59 PM EDT |
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| Notes | Adult Winter Training Erg at The Frank Lloyd Wright Boathouse this Winter! April 1st - May 10th. Whether you have never picked up an oar, or rowed in high school or college, we welcome all masters (adults ages 21 and up) into the Winter Training Program. The winter training program will focus on strength, flexibility and erg technique to optionally prepare you for races in 2025. Workouts will be provided. Participants have full usage of the locker-rooms and shower facilities. Please email Kirk Lang for any questions: [email protected] Practice Schedule: Tuesdays and Thursdays 6:00-7:30pm. Saturdays at 7:30-9:00am. Price: $185 |
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| Limit | 18 participants (18 remain) |
| Price | $185.00 USD |
| Deadline | 4/16/25, 11:59 PM EDT |
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