Masters Experienced Competitive Program - Spring 2025

This is a 20-week competitive program for masters rowers who have previous rowing and racing experience. The competitive group focus is on establishing a solid foundation in the winter months, transferring that fitness to moving boats on the water, and becoming race ready to achieve performance objectives at Dogwood Masters Regatta. For more information and full race schedule, see our website: atomicrowing.com

There are additional fees associated with race participation and with the purchase of race uniforms.

ORRA Membership, signed Code of Conduct, Medical form, USRowing waiver, and SafeSport certification are required.


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Juniors Development Program - Spring 2025

This is a 22-week developmental program for juniors, aged 13-17, who are in their first year of rowing. The development group may also occasionally have rowers who are in their 2nd or 3rd year of rowing. Racing is a part of the experience for development program members who demonstrate sufficient skill for a safe, productive and rewarding racing experience. Racing, for those who are selected to compete, includes regular season competition as outlined in our website: atomicrowing.com and Southeast Youth Regionals.

There are additional fees associated with race participation and with the purchase of race uniforms.

ORRA Membership, signed Code of Conduct, Medical form, USRowing waiver, and SafeSport certification are required.

ORRA membership is *not* required in your first season of rowing


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Juniors Varsity Competitive Program - Spring 2025

This is a 22-week competitive program for Juniors who have previous rowing and racing experience. The competitive group satisfies specific training parameters - established by the coaching staff - in order to participate with the Competitive group. Racing includes regular season competition as outlined on our website: atomicrowing.com, Southeast Youth Regionals, and Youth Nationals.

There are additional fees associated with race participation and with the purchase of race uniforms.

ORRA Membership, signed Code of Conduct, Medical form, USRowing waiver, and SafeSport certification are required.


Additional Information

Masters Development Program - Session 1 - Spring 2025

This is a 4-week development program for new rowers and beginners. This session focuses on Land Basics: the technical fundamentals of rowing and making correct technique a habit while training on the indoor rowing ergometer. For more information, please see our website: atomicrowing.com

There are additional fees associated with race participation and with the purchase of race uniforms.

ORRA Membership, signed Code of Conduct, Medical form, USRowing waiver, and SafeSport certification are required.

ORRA membership is *not* required in your first season of rowing


Additional Information

Masters Development Program - Session 2 - Spring 2025

This is a 4-week development program for athletes who are new to the sport. This session focuses on Land and Water Basics: the technical fundamentals of rowing both on land and on the water in boats. Making good technique a habit while rowing in either setting is the primary objective. For more information, please see our website: atomicrowing.com

There are additional fees associated with race participation and with the purchase of race uniforms.

ORRA Membership, signed Code of Conduct, Medical form, USRowing waiver, and SafeSport certification are required.

ORRA membership is *not* required in your first season of rowing


Additional Information

Masters Development Program - Session 3 - Spring 2025

This is a 11-week development program for athletes who are typically in their first and second year of rowing and are still developing basic boat-moving skills. This session is primarily geared toward development on the water, with the intent to prepare rowers for competent participation in the Dogwood Masters Regatta on May 31, 2025. For more information, please see our website: atomicrowing.com

There are additional fees associated with race participation and with the purchase of race uniforms.

ORRA Membership, signed Code of Conduct, Medical form, USRowing waiver, and SafeSport certification are required.

ORRA membership is *not* required in your first season of rowing


Additional Information

2025 Learn to Row Youth Beginners Series

Youth 12-16 years of age - Tuesdays and Thursdays

The purpose of the Learn to Row Beginners Series is to instill a love of the sport of Rowing through learning fundamentals in a systematic, informative and enjoyable way. Successful completion of this series can lead to participation in our "Open Boathouse" summer series and subsequent "Development" fall series.
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